Gorge Scrambling With us, you will have the best gorge scrambling adventure due to experience, knowledge and passion.

Caving Caving with Capital Adventure Wales will provide you with expert instruction from experienced cavers .You will discover the natural playgrounds and passageways of South Wales in an underground adventure.

Raft Building An activity that is popular with both those doing Team Building and those just wanting a lot of watery fun!

Canoeing We use a number of excellent locations for novices, as we are located close to Cosmeston Lakes.

Kayaking Although we have our own introductory lake, we also use Cosmeston Lakes where we can introduce novice kayakers to the sport in a beautiful location that is an ideal environment.

Mountain Biking Guided Mountain Biking rides with expert leadership who will ensure that you experience some of the best mountain biking trails the UK has to offer.

Archery If you have ever fancied yourself as a bit of a latter day Robin Hood or you think you might like the less frenetic quiet satisfaction that can be found in Archery.

Climbing & Abseiling South Wales is well positioned to offer a good variety of locations for climbing & abseiling.