Gorge Scrambling With us, you will have the best gorge scrambling adventure due to experience, knowledge and passion.

Mountain Biking A very popular choice and whether you want to take part in Mountain Biking to enjoy the thrills or seek the health and fitness benefits on offer, mountain biking can certainly deliver.

Raft Building An activity that is popular with both those doing Team Building and those just wanting a lot of watery fun!

Coasteering Coasteering is designed to appeal to the ‘thrill seeker' along with those that love the sea and our stunning coastline.

Archery If you have ever fancied yourself as a bit of a latter day Robin Hood or you think you might like the less frenetic quiet satisfaction that can be found in Archery.

Climbing & Abseiling South Wales is well positioned to offer a good variety of locations for climbing & abseiling.

Caving Caving with Capital Adventure Wales will provide you with expert instruction from experienced cavers .You will discover the natural playgrounds and passageways of South Wales in an underground adventure.

Roller Skiing This wonderful inclusive and low impact activity that can be enjoyed outdoors and gives the participant a first rate cardio vascular and muscular conditioning.

Canoeing We use a number of excellent locations for novices, as we are located close to Cosmeston Lakes.

Kayaking Although we have our own introductory lake, we also use Cosmeston Lakes where we can introduce novice kayakers to the sport in a beautiful location that is an ideal environment.